Transform
Your Body.
Transform
Your Life.
Personalized Fitness & Nutrition Coaching Designed to Help You Build Strength, Lose Fat, Improve Your Health, and Create Lasting Lifestyle Changes.
About Kevin
Meet Kevin Whitworth
Certified Master Personal Trainer and Certified Sports Nutrition Coach with years of experience in bodybuilding and fitness coaching. My mission is simple – to help you build a stronger body, develop healthy habits, and create a lifestyle you can be proud of.
How I Help
Coaching Services
Personal Training
Customized workout programs tailored to your goals and fitness level.
Sports Nutrition
Nutrition coaching designed to support fat loss, muscle growth and overall health.
Body Transformation
Complete coaching to improve body composition, strength and confidence.
Resistance Training
Build strength, increase endurance and improve overall performance.
Lifestyle Optimization
Develop healthy habits and routines that lead to long-term success.
Accountability Coaching
Stay consistent with regular check-ins, motivation and progress tracking.
Client Feedback
Real People.
Real Results.
See why clients trust Kevin Whitworth for their fitness and nutrition transformation.
Based on 74 reviews
Michael S.
2 weeks ago
Kevin is the real deal! His programs are personalized and the accountability is unmatched. I'm in the best shape of my life!
Jessica T.
1 month ago
I've worked with many trainers before, but Kevin's knowledge and support made all the difference. Highly recommend!
Transformations
Success Stories
COMMUNITY SUCCESS
More Than a Gym — A Community That Transforms Lives
Join a supportive fitness family where accountability, motivation, and expert coaching help people become the strongest version of themselves.
Join Team 405 Fitness
GOAL: COMPETITION PREP
Competition Prep Success
"Kevin's personalized coaching, nutrition guidance, and accountability helped achieve stage-ready results."
START YOUR STORY
GOAL: STRENGTH & MUSCLE BUILDING
Stronger Than Ever
"Expert programming and one-on-one support pushed me past plateaus to build serious strength and muscle."
START YOUR STORY
GOAL: LIFESTYLE TRANSFORMATION
Complete Body Transformation
"Sustainable habits, tailored nutrition, and consistent motivation led to lasting health and confidence."
START YOUR STORYFeel Like Yourself Again.
Men's & Women's Health, Hormone Optimization & Medical Weight Loss
Comprehensive evaluations, advanced testing, and customized treatment plans to help you feel, perform, and live better.
Are You Experiencing Any of These Symptoms?
T-Time Wellness Clinic
Team 405 Fitness partners with T-Time Wellness Clinic in Heath, TX to offer clients medical-grade hormone optimization, peptide therapies, and supervised weight loss to complement your training and fast-track life-changing transformations.
Full Swing Assessment
Men's Health & Hormone Optimization
- Testosterone optimization
- Low T symptom relief
- Sexual health & ED treatment
- Energy, performance & recovery
- Comprehensive lab evaluations
General Wellness
Men & Women's Vitality
- Medical weight loss & GLP-1 therapy
- Peptide therapy & cellular renewal
- NAD+ therapy for anti-aging & focus
- Vitamin & wellness booster injections
- Personalized physician wellness plans
Comprehensive Labs
Looking beyond just a number to understand your full biological profile.
Personalized Treatment
No cookie-cutter protocols — tailored therapy based on your exact body needs.
One-on-One Care
Treated directly by your dedicated healthcare provider, not a high-volume mill.
Local & Convenient
In-person care in Heath, TX with flexible telehealth follow-ups available.
Train Like A Champion.
Personalized student-athlete coaching, strength training, speed and agility, conditioning, and sports nutrition built for high school, collegiate, and youth athletes in Rockwall and the DFW area.
Every elite competitor starts with dedicated preparation. In your personalized Athlete Strategy Session, you'll work directly with Coach Kevin Whitworth, a Certified Master Personal Trainer and Certified Sports Nutrition Coach in Rockwall, TX. Together, we evaluate your sport-specific demands, build your strength blueprint, and accelerate your athletic development.
An Experienced Coach Who's Competed At The Highest Level
Kevin is a retired Dallas Police Detective and lifelong competitive bodybuilder. He played high school football in Marshall, TX, and went on to become an all-conference collegiate football and baseball player.
Today, as a Certified Master Personal Trainer and Certified Sports Nutrition Coach, Kevin mentors young competitors across Rockwall, Dallas, and the DFW area—instilling the discipline, work ethic, and athletic habits needed to win on and off the field.
All-Conference Athlete
Collegiate Football & Baseball
Certified Coach
Master Trainer & Nutrition Coach
Veteran Values
Discipline, Leadership & Grit
Kevin Whitworth
Team 405 Fitness LLC • Rockwall, TX
Student-Athlete Coaching In Action
Hands-on instruction, proper biomechanics, and personalized encouragement empowering the next generation of competitors.
Building Mental & Physical Toughness
Young athletes develop the grit, focus, and drive required to push through challenging sets—establishing a foundation of discipline that carries straight onto the field and into life.
Hands-On Technique & Safe Progression
Coach Kevin personally guides athletes through every repetition with hands-on feedback, teaching correct joint alignment and progressive overload to prevent injuries while maximizing athletic gains.
Comprehensive Athletic Development
Every area of athletic performance covered with structured, elite-level coaching.
Strength & Power Development
Progressive, sport-specific weight room programming designed to build explosive strength, core stability, and total-body power.
Speed, Agility & Footwork
Acceleration mechanics, deceleration, multi-directional agility drills, and first-step quickness to outperform opponents on the field or court.
Conditioning & Stamina
Energy system conditioning tailored to your sport so you remain sharp, explosive, and dominant in the critical final minutes.
Sports Nutrition Coaching
Actionable fueling protocols, meal timing, hydration strategies, and macronutrient guidance to fuel performance, lean muscle, and rapid recovery.
Mobility & Injury Resilience
Joint mobility, functional warm-ups, and recovery habits to keep high school and collegiate athletes durable and healthy all season.
Sport-Specific Performance
Targeted skill-transfer training for football, baseball, basketball, soccer, track, and multi-sport competitors across Rockwall and DFW.
Training Locations In Rockwall & DFW
Train where it works best for your schedule and athlete.
Legends Fitness
An established local training facility serving student athletes, first responders, and military with heavy strength equipment, athletic turf, and performance rigs.
Planet Fitness
Convenient local access for supplemental strength, cardio conditioning, and consistent execution.
Your Location of Choice
One-on-one personal training or small-group team coaching at your chosen facility or field.
Who This Is For
Targeted coaching designed for every stage of competitive athletic growth.
High School & Middle School Athletes
Young athletes ready to build proper lifting form, build speed, and prepare for varsity competition.
Collegiate & Competitive Contenders
Athletes preparing for combines, college tryouts, or collegiate athletic seasons demanding elite conditioning.
Parents Seeking Trusted Coaching
Rockwall and DFW parents wanting an experienced, certified coach who emphasizes discipline, safety, and character.
Multi-Sport Competitors
Athletes balancing multiple sports who need periodized training to prevent burnout and peak at the right time.
Frequently Asked Questions
Everything you need to know about student-athlete coaching and strategy sessions.
Book Your Student-Athlete
Coaching Session Today
Take the first step toward peak performance. Meet with Coach Kevin Whitworth and build the training and nutrition plan that helps you win.
Book Your Coaching SessionKnowledge Base
Frequently Asked Questions
Ready To Transform Your Life?
Stop waiting for the perfect time. Start your transformation today with professional coaching built specifically around your goals.